Weigh In record (no journal entry) for 04 October 2010
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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810 kcal
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Fat: 17.20g | Prot: 32.52g | Carb: 140.34g.
Breakfast: French Vanilla Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Special K Low Fat Granola, Light Fat Free Banana Cream Pie Yogurt. Snacks/Other: Sugar Cookie, Green Peppers, Baby-Cut Carrots. more...
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losing 0.2 lb a week
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