Weigh In record (no journal entry) for 29 April 2013
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1579 kcal
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Fat: 64.79g | Prot: 102.83g | Carb: 169.27g.
Breakfast: Almond Milk, Kale, California Avocados, Arbonne Vanilla Protein Shake Mix, Coffee, Navitas Naturals Organic Raw Maca Powder, Spinach. Lunch: Greens, Tomatoes, Tilapia (Fish). Dinner: Whole Foods Market Curry Chicken Salad, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Almond Butter, Dried Figs (Uncooked), Whole Foods Market Quinoa Cakes. more...
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1559 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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