gragggrant's Journal, 29 April 2013

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 97.76g | Prot: 56.65g | Carb: 186.46g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Maker, Chicken & Cheese, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Chicken Marsala with Mashed Potatoes. more...

1799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...