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Definintely had some slip ups in the past week in terms of daily calorie intake, but thankfully I've also been building muscle, so I don't feel entirely disheartened by the weight gain, just hopefully I can bring that to a halt and get things back under control.
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1483 kcal
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Fat: 31.74g | Prot: 118.91g | Carb: 180.30g.
Breakfast: Granola, Great Value Dried Cranberries, Maple Syrup, Southern Grove Chopped Walnuts, Starbucks Steel Cut Oatmeal, Bananas, The Simply Bar cinnamon pecan protein bar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: 1/4 White Chicken (No Skin), Lite Ranch Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce, Tomatoes. Snacks/Other: turkey jerky. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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