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ate pretty well over the weekend. had a small piece of cake at one of the 3 parties we went to Saturday, but skipped the pizza and chips altogether. calorie counts were a little high, but did a heavy lifting workout Sunday that should have burned a good deal. And I'm nearly constantly hungry, so that should be a good sign for fat loss, right?
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1667 kcal
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Fat: 91.12g | Prot: 138.03g | Carb: 75.94g.
Lunch: Baked Potato (Peel Eaten), Grapefruit, Cottage Cheese, Spinach, Corned Beef Brisket (Cured). Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Pizza Fritata. Snacks/Other: Beef, Blackberries, Fage Total 0% Greek Yogurt, Whole Milk, Plant Fusion Protein Powder, Redwood Hill Farm Goat Kefir, Chocolate Covered Almonds, Avocados. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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