Weigh In record (no journal entry) for 29 April 2013
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177.8 lb
Lost so far: 36.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1776 kcal
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Fat: 122.91g | Prot: 108.56g | Carb: 76.63g.
Breakfast: Cheese & Asparagus Frittata. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: King Soopers Spicy Italian Sausage, Walnuts, Feta Cheese, Cherry Tomatoes, Spinach, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Hidden Valley Original Ranch Dressing, Avocados. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Peanut Butter Dip, Celery, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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