RSher1242's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
192.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2478 kcal Fat: 113.78g | Prot: 144.97g | Carb: 219.12g.   Breakfast: Coffee, Canadian Bacon, Southwestern Style Egg Whites, American Cheese, Toasted Multigrain Bread. Lunch: Original Recipe Chicken Breast, Diet Pepsi, Celery. Dinner: 1/2 lb Double with Cheese, Bacon and Cheese Potato, Chocolate Frosty (Medium). more...
on diet RSher1242's own diet   gaining 0.5 lb a week

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