RSher1242's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
192.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2478 kcal Fat: 113.78g | Prot: 144.97g | Carb: 219.12g.   Breakfast: Coffee, Canadian Bacon, Southwestern Style Egg Whites, American Cheese, Toasted Multigrain Bread. Lunch: Original Recipe Chicken Breast, Diet Pepsi, Celery. Dinner: 1/2 lb Double with Cheese, Bacon and Cheese Potato, Chocolate Frosty (Medium). more...
on diet RSher1242's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.
RSher1242 recorded a Weight Entry at 216.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rebeccahidalgo recorded a Weight Entry at 177.8 lb.
amandabrown-holler recorded a Weight Entry at 150.5 lb.
stevenelli recorded a Weight Entry at 230.2 lb.
tiffany1908 supported SavanahJeaan's Journal Entry.
Delbert recorded a Weight Entry at 197.5 lb.
johnnelson1 recorded a Weight Entry at 182.6 lb.
ThienN supported kherman's Journal Entry.
darbobrown commented on tinast's Journal Entry.