Weigh In record (no journal entry) for 04 October 2010
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2206 kcal
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Fat: 94.44g | Prot: 102.19g | Carb: 94.16g.
Breakfast: Organic Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Lunch: Curry Chicken over Basmati Rice. Dinner: Greek Salad, Olive Oil, Spinach, Butter, Angus Beef Round London Broil, Table Wine. Snacks/Other: Bourbon, Kind Fruit & Nut Delight Bar, Tums Extra. more...
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gaining 1.4 lb a week
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