Weigh In record (no journal entry) for 29 April 2013
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2986 kcal
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Fat: 121.29g | Prot: 202.83g | Carb: 280.58g.
Breakfast: Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lay's Baked! Southwestern Ranch Potato Crisps, Which Wich Horseradish Mayo, Ecce Panis Ciabatta Rolls, Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Jalapeno Peppers, Salsa, Red Onions, Stop & Shop 4 Cheese Mexican Blend, Egg, Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Steak Strips, Milk (Fat Free or Skim, Calcium Fortified), Oreo Chocolate Sandwich Cookies, Coffee with Milk, Dry Roasted Unsalted Peanuts, shoprite Shoprite lowfat cottage cheese 1% milkfat small curd, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 0.3 lb a week
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