Weigh In record (no journal entry) for 29 April 2013
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1585 kcal
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Fat: 20.61g | Prot: 66.89g | Carb: 246.39g.
Breakfast: Apples, vitalicious Vita sandwich egg n cheese w veggies, Cup of coffee. Lunch: kims magic pop, organic butternut squash soup, Baby Carrots, Cup of coffee. Dinner: Instant Whole Grain Brown Rice, Organic Mango Slices, Dijon Broccoli Chicken, Sweet Wheat and Oat Bread. Snacks/Other: Light Beer, Cucumber Dill Baked Lentil Chips, Apple Ginger Hard Cider, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 7.7 lb a week
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