nancycom's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2013:
1298 kcal Fat: 84.48g | Prot: 65.86g | Carb: 40.59g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Manischewitz Chicken Broth, Caribou Bone Marrow (Alaska Native), Veal Chop, Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Spinach (from Fresh), Mann's Sunny Shores Broccoli Coleslaw, Butter. Snacks/Other: Macadamia Nuts, Frigo superstring cheese sticks, Jell-O Sugar Free Strawberry Banana Gelatin, Reddi-wip Extra Creamy Whipped Cream, Atkins Advantage Caramel Fudge Brownie Bar, Vodka. more...
2648 kcal Activities & Exercise: Swimming (slow) - 14 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Housework - 1 hour, Shopping - 30 minutes. more...
on diet The Paleo Diet  


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