kw20147's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
970 kcal Fat: 37.97g | Prot: 91.57g | Carb: 65.78g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Turkey Breast Medallions, Cucumber (with Peel), Organic Baby Spring Mix. Snacks/Other: Light String Cheese, Oranges. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 3.4 lb a week

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