kw20147's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
970 kcal Fat: 37.97g | Prot: 91.57g | Carb: 65.78g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Crustless Chicken Pot Pie. Dinner: Organic Baby Spring Mix, Turkey Breast Medallions, Baby Spinach, Cucumber (with Peel), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Light String Cheese, Oranges. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

kiddo2620 recorded a Weigh In at 137.0 lb.
Deflandre04 updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.
gogaryw recorded a Weigh In at 257.8 lb.
Rsuano recorded a Weigh In at 142.9 lb.