kw20147's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
970 kcal Fat: 37.97g | Prot: 91.57g | Carb: 65.78g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Organic Baby Spring Mix, Turkey Breast Medallions, Cucumber (with Peel). Snacks/Other: Oranges, Light String Cheese. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

NandaHall updated their Exercise Diary.
Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
skwhite supported Draglist's Journal Entry.
dayberndt commented on Deb_N's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.