Weigh In record (no journal entry) for 27 August 2012
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212.0 lb
Lost so far: 21.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1980 kcal
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Fat: 90.05g | Prot: 83.84g | Carb: 223.11g.
Breakfast: Special K Cereal Bars - Strawberry, Nectarines, Greek Yogurt Peach. Lunch: Golden Delicious Apples, 12" Black Forest Ham, Dry Roasted Almonds (Without Salt Added). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Dry Roasted Salted Peanuts, Special K Pastry Crisps - Chocolatey Delight. more...
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4670 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 50 minutes, Circuit Training - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Driving - 3 hours, Exercise machine (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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