michael john's Journal, 29 April 2013

284.5 lb Lost so far: 45.5 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 97.61g | Prot: 96.23g | Carb: 182.84g.   Breakfast: McDonald's Coffee Creamer, Hash Browns Mcdonald's, McDonald's Egg McMuffin, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Oatmeal, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Vegetarian Burrito Bol. Snacks/Other: Advantage Chocolate Chip Granola Bar. more...

4024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 9 hours and 21 minutes, Resting - 6 hours, Sleeping - 8 hours. more...