maria3js's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
139.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
453 kcal Fat: 8.06g | Prot: 19.56g | Carb: 77.09g.   Breakfast: jenny craig french toast, Granola, Vanilla Nonfat Yogurt. more...
1872 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.4 lb a week

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