kcarrol2's Journal, 04 October 2010

155.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 42.10g | Prot: 132.49g | Carb: 122.08g.   Breakfast: Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: chicken, Bread Stuffing, peas, squash. Snacks/Other: Syntha-6 Protein Powder. more...

2439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...