truematt's Journal, 04 October 2010

206.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 180.65g | Prot: 173.60g | Carb: 124.60g.   Breakfast: Eggs (Large). Lunch: great value boneless, Ranch Dressing. Dinner: chili's chips, Jalapeno Steak Quesdillas w/ Ancho Chile Ranch. more...

2566 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...