kenfjr's Journal, 04 October 2010

269.0 lb Lost so far: 17.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 65.86g | Prot: 140.43g | Carb: 263.26g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Hard Boiled Egg, Cranergy, Almonds, Pure Protein Strawberry Bar. Dinner: Onion, Celery, Carrot, Zucchini, Fish Sauce, Olive Oil, Broccoli , Chicken Breast, Jasmine Rice. Snacks/Other: Jagermeister , Sugar Feel Jello, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Pear, Dark Mocha Almond Chewy Granola Bar, Carrot, Celery. more...

3805 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Driving - 40 minutes. more...