IceHawk13's Journal, 29 April 2013

228.4 lb Lost so far: 13.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 63.27g | Prot: 208.90g | Carb: 191.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Premium Gold Organic Golden Omega Flaxseed, Turkey Breast Meat, Bariatric Advantage Multi Vitamin, It Works Greens, EAT Stone ground whole wheat, Power Products Creamy Whey Protien. Lunch: Pizza with Meat. Dinner: Sweet Red Peppers, Yellow Summer Squash, Zucchini, Tilapia (Fish) . Snacks/Other: Oranges, 100% Liquid Egg Whites, Almonds, Creamy Whey Protien, Almond Milk, Liver Pills, Jack3d, Amino Acids Bad blend. more...

3834 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Elliptical - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...