JoelW's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
251.0 lb Lost so far: 91.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1515 kcal Fat: 46.74g | Prot: 109.24g | Carb: 183.95g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Eggstirs, Margarine, Cooked Sweet Ham. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Bananas. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

alexvue recorded a Journal Entry.
michaelfowler updated their Food Diary.
jimmiepop supported rickdog1212's Weigh In.
jparlett supported DianneGardner's Journal Entry.
kafanha recorded a Weigh In at 220.5 lb.
William Shirley recorded a Weigh In at 174.4 lb.
BruceHardy recorded a Weigh In at 218.6 lb.
Zenfreek recorded a Weigh In at 151.4 lb.