Gallimh's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
151.0 lb Lost so far: 14.4 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 October 2010:
1183 kcal Fat: 29.01g | Prot: 66.55g | Carb: 171.32g.   Breakfast: apple, fibre drink - citrus, spark. Lunch: chicken, lettuce, water. Dinner: water, Corn on the Cob. Snacks/Other: plum, banana, Sliced Almonds, spark, water, OmegaPlex. more...
2533 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
trojan_n_phx recorded a Weight Entry at 161.8 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.