Gallimh's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
151.0 lb Lost so far: 14.4 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 October 2010:
1183 kcal Fat: 29.01g | Prot: 66.55g | Carb: 171.32g.   Breakfast: apple, fibre drink - citrus, spark, water. Lunch: chicken, uncle ben's brown rice, lettuce, water. Dinner: water, chicken, Corn on the Cob. Snacks/Other: plum, banana, Sliced Almonds, spark, water, OmegaPlex. more...
2533 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

teskandar recorded a Weigh In at 179.5 lb.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 147.5 lb.
jamesmagruder recorded a Weigh In at 156.0 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.