Gallimh's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
151.0 lb Lost so far: 14.4 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 October 2010:
1183 kcal Fat: 29.01g | Prot: 66.55g | Carb: 171.32g.   Breakfast: apple, water, spark, fibre drink - citrus. Lunch: chicken, lettuce, uncle ben's brown rice, water. Dinner: chicken, Corn on the Cob, water. Snacks/Other: plum, Sliced Almonds, OmegaPlex, spark, banana, water. more...
2533 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  

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