Weigh In record (no journal entry) for 04 October 2010
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1326 kcal
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Fat: 37.03g | Prot: 45.82g | Carb: 141.05g.
Breakfast: nonfat milk, equal, tea, apple. Lunch: beef gravy, mashed potatoes, meatloaf. Dinner: spanish rice , hard taco shell, queso, taco seasoning, lettuce, salsa, tomato, chicken breast, cheddar cheese. Snacks/Other: margarita. more...
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1699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.0 lb a week
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