littledi5470's Journal, 29 April 2013

139.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 55.45g | Prot: 169.86g | Carb: 113.96g.   Breakfast: Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...