jenrose82's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
212.8 lb Lost so far: 44.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
825 kcal Fat: 29.75g | Prot: 72.46g | Carb: 82.27g.   Breakfast: medifast chocolate crunch. Lunch: Formagg Yellow American Veggie Slices, Low-Carb Yeast Rolls, brown spicy mustard, green lettuce, boca burger, hamburger pickles. Dinner: sirloin steak. Snacks/Other: snow peas, Extend Crisps - Honey BBQ, extend crisps. more...
on diet Medifast  

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