mama-ing's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
149.7 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2625 kcal Fat: 104.64g | Prot: 80.47g | Carb: 271.75g.   Breakfast: Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Thee, Magere Kwark, Pompoenpitten, Gedroogde Abrikozen, Walnoten, Amandelen, Gedroogde Vijgen, Lijnzaad. Lunch: Pannenkoeken (Naturel), Katenspek, Belegen Kaas 48+, Boter. Dinner: Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Bospeen, Katenspek, Broccoli. Snacks/Other: Zure Haring, Bananen, Gemengde Notenmix, Bier, Bier. more...
1904 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   losing 0.8 lb a week

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