Miss carrot's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
144.4 lb Lost so far: 3.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1132 kcal Fat: 65.90g | Prot: 68.31g | Carb: 74.11g.   Breakfast: Hickory Smoked Bacon, eggs, Coconut Milk Creamer - Original. Lunch: feta, Udo's 369 Omega 3s, organic spring mix, Tomatoes, avocado, turkey. Dinner: fit food lite, apple, turkey. Snacks/Other: peanut butter. more...
losing 1.9 lb a week

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