Weigh In record (no journal entry) for 04 October 2010
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1741 kcal
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Fat: 57.85g | Prot: 110.18g | Carb: 205.70g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated), Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Twizzlers Rainbow Twists, Chocolate Cake (Without Frosting) , Honey Wheat Sticks, Honey Roasted Peanuts. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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