Rock_star2011's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1191 kcal Fat: 26.58g | Prot: 69.48g | Carb: 180.64g.   Breakfast: Heart Friendly Whole Wheat Pita Bread, Original Liquid Eggs, land o frost ham, Fat Free American Cheese. Lunch: Wonder Smart White Bread, apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti, Great Value Broccoli and Cauliflower. Snacks/Other: Light & Buttery Made With Canola Oil, Fat free Cool Whip, Heart Friendly Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Angel Deville updated their Exercise Diary.
ambren commented on their Weigh In.
Rockimtnhii commented on star71_'s Journal Entry.
tyrboyd updated their Exercise Diary.
Beth Black updated their Food Diary.
SherrieC supported madaboutmoose's Journal Entry.
HCB supported farmlife4014's Journal Entry.
yassine50 updated their Food Diary.