Rock_star2011's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1191 kcal Fat: 26.58g | Prot: 69.48g | Carb: 180.64g.   Breakfast: Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Heart Friendly Whole Wheat Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Wonder Smart White Bread. Dinner: Italian Spaghetti, Great Value Broccoli and Cauliflower, 80 Calorie Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Heart Friendly Whole Wheat Pita Bread, Fat free Cool Whip. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

12 tribes of israelspeakslife recorded a Journal Entry and a Weight Entry at 195.0 lb.
perks54 supported FringyLiz's Journal Entry.
Pington recorded a Weight Entry at 135.6 lb.
CandissTC updated their Food Diary.
John10251 supported callmesuzie's Journal Entry.
dhatura supported Bluecoaster's Journal Entry.
Stephanie328 updated their Exercise Diary.
kimberlyann11 recorded a Weight Entry at 207.6 lb.