Rock_star2011's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1191 kcal Fat: 26.58g | Prot: 69.48g | Carb: 180.64g.   Breakfast: Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Heart Friendly Whole Wheat Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Wonder Smart White Bread. Dinner: Italian Spaghetti, Great Value Broccoli and Cauliflower, 80 Calorie Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Heart Friendly Whole Wheat Pita Bread, Fat free Cool Whip. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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