Weigh In record (no journal entry) for 28 April 2013
|
233.5 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2013:
|
2943 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unclezillion's weight history
|