Weigh In record (no journal entry) for 04 October 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1254 kcal
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Fat: 38.77g | Prot: 42.30g | Carb: 195.37g.
Breakfast: Apples. Lunch: ketchup, tahini, Cole Slaw, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Veggie Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Roasted NOri, Roasted NOri, White Miso. more...
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1865 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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