fatchecker's Journal, 28 April 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 86.68g | Prot: 72.87g | Carb: 142.45g.   Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Sliced Turkey Breast, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Dinner: Tuscan Garden Garlic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cooked White Corn (Canned), Broccoli, Baked or Broiled Catfish. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...