DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: Oscar Mayer, light butter and canola oil, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, Fruit Bowls - Pineapple, whole grain white bread. Dinner: RUSSET POTATO, light butter with canola oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: decaf with non dairy coffee creamer, Water (Bottled) flavored, non dairy creamer, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, snack pack, whole grain white bread, light butter with canola oil, Colby Jack Cheese Sticks. more...
on diet DLAndrews's own diet   losing 2.3 lb a week

   Support   

Comments 
WAHOO!!!!! 
06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

cindyshine recorded a Journal Entry and a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

warpig91 recorded a Weigh In at 191.0 lb.
Lauralee05 commented on arharoma's Journal Entry.
bunnyfatale commented on their Journal Entry.
fred4win supported eschiesser's Weigh In.
Jmfinley recorded a Weigh In at 188.1 lb.
eschiesser recorded a Weigh In at 158.2 lb.
abbadabba commented on philmck's Journal Entry.
Janedoe4 recorded a Weigh In at 184.0 lb.