DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: light butter and canola oil, Oscar Mayer, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, Fruit Bowls - Pineapple, whole grain white bread. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), RUSSET POTATO, light butter with canola oil. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Colby Jack Cheese Sticks, whole grain white bread, snack pack, Water (Bottled) flavored, non dairy creamer, light butter with canola oil, decaf with non dairy coffee creamer, Smart Pop! 94% Fat Free Butter Popcorn. more...
on diet DLAndrews's own diet   losing 2.3 lb a week


06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble


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