DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: Oscar Mayer, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, Fruit Bowls - Pineapple, whole grain white bread. Dinner: RUSSET POTATO, light butter with canola oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: decaf with non dairy coffee creamer, Water (Bottled) flavored, non dairy creamer, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, snack pack, whole grain white bread, light butter with canola oil, Colby Jack Cheese Sticks. more...
on diet DLAndrews's own diet   losing 2.3 lb a week

   Support   

Comments 
WAHOO!!!!! 
06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 supported trackin64's Journal Entry.
AcidRain64 recorded a Journal Entry and a Weigh In at 158.6 lb.
warrenwinter commented on philmck's Journal Entry.
I_Eat_Therefore updated their Food Diary.
zvega recorded a Weigh In at 170.0 lb.
seanchatlos recorded a Weigh In at 206.5 lb.
jamiqua updated their Food Diary.
jorge loco supported NavymomT's Journal Entry.