DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: light butter and canola oil, Oscar Mayer, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, Fruit Bowls - Pineapple, whole grain white bread. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), RUSSET POTATO, light butter with canola oil. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, whole grain white bread, Colby Jack Cheese Sticks, light butter with canola oil, snack pack, Water (Bottled) flavored, non dairy creamer, decaf with non dairy coffee creamer. more...
on diet DLAndrews's own diet   losing 2.3 lb a week


06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble


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