DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: light butter and canola oil, Oscar Mayer, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, whole grain white bread, Fruit Bowls - Pineapple. Dinner: light butter with canola oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), RUSSET POTATO. Snacks/Other: snack pack, Water (Bottled) flavored, decaf with non dairy coffee creamer, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, Colby Jack Cheese Sticks, whole grain white bread, non dairy creamer, light butter with canola oil. more...
on diet DLAndrews's own diet   losing 2.3 lb a week

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Comments 
WAHOO!!!!! 
06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble

     
 

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