DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: Oscar Mayer, whole grain white bread, Fried Egg. Lunch: Mushroom Lover's Burger, Fruit Bowls - Pineapple, whole grain white bread. Dinner: RUSSET POTATO, light butter with canola oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: decaf with non dairy coffee creamer, Water (Bottled) flavored, non dairy creamer, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, snack pack, whole grain white bread, light butter with canola oil, Colby Jack Cheese Sticks. more...
on diet DLAndrews's own diet   losing 2.3 lb a week


06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble


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