DLAndrews's Journal, 06 November 2008

I weighed in a day early! I've lost 2 more pounds this week!!!
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2008:
1786 kcal Fat: 82.76g | Prot: 87.15g | Carb: 175.39g.   Breakfast: Fried Egg, whole grain white bread, Oscar Mayer, light butter and canola oil. Lunch: Fruit Bowls - Pineapple, whole grain white bread, Mushroom Lover's Burger. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), RUSSET POTATO, light butter with canola oil. Snacks/Other: light butter with canola oil, snack pack, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, decaf with non dairy coffee creamer, non dairy creamer, Water (Bottled) flavored, whole grain white bread, Colby Jack Cheese Sticks. more...
on diet DLAndrews's own diet   losing 2.3 lb a week

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Comments 
WAHOO!!!!! 
06 Nov 08 by member: Simavision
BRAVO!!! You're doing IT!! Way to go! 
06 Nov 08 by member: bullytrouble

     
 

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