Weigh In record (no journal entry) for 28 April 2013
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1695 kcal
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Fat: 52.13g | Prot: 82.70g | Carb: 229.55g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Peanut Butter, Cheerios, 1% Fat Milk. Lunch: Vegetable Spring Roll, Chicken, Beef, Shrimp Lo Mein. Snacks/Other: Rich Dark Chocolate Bar, Nonfat Tazo Chai Tea Latte (Tall). more...
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steady weight
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