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Weight up a bit after cheat day. Having friends over today to celebrate new kitchen.
Be happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2082 kcal
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Fat: 126.35g | Prot: 170.63g | Carb: 90.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Pork Loin (Country-Style Ribs), Casual Gourmet Pineapple Chicken Sausage, Flatout Light Original Flatbread, Tillamook Extra Sharp Cheddar Cheese, Ground Beef. Dinner: Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Arctic Zero Ice Cream Bar, Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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gaining 14.0 lb a week
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