Weigh In record (no journal entry) for 04 October 2010
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3586 kcal
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Fat: 162.08g | Prot: 78.26g | Carb: 392.45g.
Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Baby Swiss Cheese, Old World Flat Bread Wheat. Dinner: House Salad, House Salad, House Dressing, Whole Wheat Spaghetti Pasta, Cooked Asparagus (from Fresh), Chicken Alfredo (Dinner). Snacks/Other: Chocolate Cupcake with Icing or Filling, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2986 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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