CarolynnJoy's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
234.1 lb Lost so far: 4.7 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1388 kcal Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.   Breakfast: Chile Rellanos Bake from Linda's Low Carb, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, American Cheese, Hellmann's Real Mayonnaise, Revoloopsie Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Broccoli Flower Clusters, Sweet Onions, My Rhubarb Dessert. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

klgnet15 commented on bbosch30's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
alphamares supported HCB's Journal Entry.
RoseTampa supported CourtzJade's Weigh In.
OutlanderFan recorded a Journal Entry.
GaleAnn recorded a Weigh In at 323.6 lb.
right-now-or-never updated their Food Diary.
johncaruso recorded a Weigh In at 226.0 lb.