CarolynnJoy's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
234.1 lb Lost so far: 4.7 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1388 kcal Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.   Breakfast: Chile Rellanos Bake from Linda's Low Carb, Kirkland Signature Bottled Water. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Kirkland Signature Bottled Water, Hellmann's Real Mayonnaise, Revoloopsie Rolls. Snacks/Other: My Rhubarb Dessert, Broccoli Flower Clusters, Sweet Onions. more...
on diet Atkins   losing 1.1 lb a week

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