CarolynnJoy's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
234.1 lb Lost so far: 4.7 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1388 kcal Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.   Breakfast: Kirkland Signature Bottled Water, Chile Rellanos Bake from Linda's Low Carb. Lunch: Kirkland Signature Bottled Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Hellmann's Real Mayonnaise, Revoloopsie Rolls. Snacks/Other: Sweet Onions, Broccoli Flower Clusters, My Rhubarb Dessert. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

253sawdust recorded a Weigh In at 172.0 lb.
SRSIII recorded a Weigh In at 221.6 lb.
Marlene1952 updated their Food Diary.
jbjibby recorded a Weigh In at 325.0 lb.
meganmuirhead recorded a Weigh In at 155.0 lb.
berley1 commented on SailorG's Weigh In.
maelynpeacock supported Russ V's Journal Entry.
renemugica recorded a Journal Entry and a Weigh In at 167.6 lb.