CarolynnJoy's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
234.1 lb Lost so far: 4.7 lb.    Still to go: 83.1 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1388 kcal Fat: 115.64g | Prot: 63.08g | Carb: 23.22g.   Breakfast: Kirkland Signature Bottled Water, Chile Rellanos Bake from Linda's Low Carb. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Bottled Water, American Cheese, Revoloopsie Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Broccoli Flower Clusters, Sweet Onions, My Rhubarb Dessert. more...
on diet Atkins   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

CarolynnJoy's weight history

CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

blkbear recorded a Journal Entry and a Weigh In at 217.0 lb.
mattdeleo recorded a Journal Entry and a Weigh In at 240.8 lb.
Jade_1234 recorded a Weigh In at 145.4 lb.
FitGirl6305 supported BulletProof3's Journal Entry.
YellowTrucker recorded a Weigh In at 318.0 lb.
newnormal supported Scalewatcher3's Journal Entry.
MMDuff10 recorded a Weigh In at 138.2 lb.
pattychaney updated their Exercise Diary.