mxi's Journal, 04 October 2010

253.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 82.46g | Prot: 52.74g | Carb: 313.14g.   Breakfast: Grapefruit (Pink and Red), Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Crunchy Granola Bars - Canadian Maple Syrup, Good for You Chow Mein flavour noodle break, Muller light Orange with dark chocolate sprinkles, Wholegrain Bites, Pepsi Max. Dinner: Chow Mein Chinese Noodles. more...

3338 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...