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Zofka
Journal
28 Apr 13
Zofka's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1388 kcal
Fat: 22.12g | Prot: 66.08g | Carb: 238.72g.
Breakfast:
Coffee with Milk and Sugar, Oatmeal, Nature's Original Sun Dried Apricots, Raisins.
Lunch:
Coffee, Tomatoes, Roasted Broiled or Baked Chicken Breast.
Dinner:
Nature's Original Sun Dried Apricots, No Name Potato and Cheddar Perogies.
Snacks/Other:
Stop & Shop Small Peas No Salt Added, Nature Valley Crunchy Granola Bars (Variety Pack).
more...
1639 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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