Karthos's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1720 kcal Fat: 83.23g | Prot: 62.34g | Carb: 193.43g.   Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Milk, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Bell Peppers. Dinner: Smart Balance Original Buttery Spread, Trader Joe's Cracked Wheat Sourdough Bread, Watermelon. Snacks/Other: Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Frankfurter or Hot Dog, Yellow Mustard. more...
gaining 3.5 lb a week

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