fazzo54's Journal, 27 April 2013

117.5 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 43.30g | Prot: 85.97g | Carb: 205.04g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Broccoli Flower Clusters, Celery, Wholemeal Bread (Large), salad cream, cherry tomato, carrot, tuna, cream cheese. Dinner: Mars Maltesers, Ikea Rye Crispbread, Smoked Salmon. Snacks/Other: Sweet Chili Sauce, Light or Lite Cream Cheese, Kallo organic wholegrain rice cake, Chianti Wine, Asda 70% organice dark chocolate with cocoa nib. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 3 hours. more...