Weigh In record (no journal entry) for 03 October 2010
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287.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2514 kcal
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Fat: 115.09g | Prot: 143.15g | Carb: 287.38g.
Breakfast: Light Margarine, Raisin Bread, Coffee Cream, Bananas, Silhouette Fat Free Yogurt Vanilla. Dinner: Chocolate Truffle cake, Sweet Red Peppers, Breadstick, Fried Rice, Pork loin, Caesar Salad with Romaine. more...
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3177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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