Weigh In record (no journal entry) for 03 October 2010
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1492 kcal
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Fat: 71.16g | Prot: 39.48g | Carb: 179.47g.
Breakfast: Honeydew Melons, French Toast Sticks, Bacon, Strawberries in Syrup (Cooked or Canned), Chicken Fried Steak Meal, Scrambled Egg (Whole, Cooked). Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Ranch Dip, Ritz Snack Crackers, Chips Ahoy! Original. more...
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1709 kcal
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Activities & Exercise:
Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Shoveling - 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 5.6 lb a week
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