sealion's Journal, 04 October 2010

115.7 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 33.58g | Prot: 37.34g | Carb: 199.49g.   Breakfast: milk tea, Spaghetti with olive oil and veggie. Lunch: milk tea with sugar, spaghetti with olive oil . Dinner: mango sorbet, crepe, thickened cream . Snacks/Other: the ginger breadboy. more...

1597 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 8 minutes, Sleeping - 5 hours, Resting - 10 hours and 32 minutes, Walking (brisk) - 4/mph - 20 minutes. more...