Weigh In record (no journal entry) for 28 April 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3795 kcal
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Fat: 164.99g | Prot: 230.32g | Carb: 168.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 2% Fat Milk. Lunch: Cooked Mussels, Shrimp, Hamburger Buns, Vegetable Spring Roll, Fresh Pork Sausage, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chicken Wing, Regular Beer. Dinner: Canadian Rye, Cucumber (with Peel), Beef Steak. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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