theonlyrealperson's Journal, 28 April 2013

220.4 lb Lost so far: 47.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 23.51g | Prot: 29.79g | Carb: 155.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Snacks/Other: Kraft Jalapeno String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Holy Land Jalapeno Hummus. more...

2435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...