bumbye's Journal, 28 April 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 22.65g | Prot: 38.32g | Carb: 154.23g.   Dinner: White Rice (Medium-Grain, Cooked) , Onions, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meatballs. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

1752 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...