Weigh In record (no journal entry) for 28 April 2013
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230.4 lb
Lost so far: 14.0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2013:
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1304 kcal
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Fat: 91.97g | Prot: 97.93g | Carb: 19.44g.
Breakfast: Turkey Bacon, Grilled Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Earl Campbell's Hot Links, Scrambled Egg. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce. Dinner: Scrambled Egg, Pork Sausage Patty or Link. more...
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losing 2.5 lb a week
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