joeyukon's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1060 kcal Fat: 25.00g | Prot: 39.00g | Carb: 185.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: 2% Reduced Fat Milk, Lite Syrup, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
4345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

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