joeyukon's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1060 kcal Fat: 25.00g | Prot: 39.00g | Carb: 185.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter. Dinner: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lite Syrup, 2% Reduced Fat Milk. more...
4345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on SherrieC's Journal Entry.
QUEENANN recorded a Journal Entry and a Weigh In at 170.0 lb.
angelwings1983 added Cetorio's Cauliflower Soup II recipe to their cook book.
Azswag recorded a Weigh In at 190.4 lb.
Jerry Burhop recorded a Weigh In at 164.0 lb.
jim47 recorded a Weigh In at 191.8 lb.
westernitey recorded a Journal Entry and a Weigh In at 165.1 lb.
damianjwoods recorded a Weigh In at 232.0 lb.