Weigh In record (no journal entry) for 28 April 2013
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273.6 lb
Lost so far: 47.6 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1210 kcal
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Fat: 30.19g | Prot: 72.36g | Carb: 170.86g.
Breakfast: Coconut Milk Minis - Fudge, Sugar Free Popsicles, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Pears, AdvantEDGE Carb Control Shake - Strawberry Cream, Apple Juice (Canned or Bottled), Light & Fit Greek - Vanilla. Dinner: Green String Beans, Tamales Beef in Chili Sauce, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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