truematt's Journal, 03 October 2010

D

208.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 65.00g | Prot: 70.00g | Carb: 206.10g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Sports Grill - Beer Battered Chicken & Potato Wedges with Cheese. Dinner: Chicken Breast Nuggets Bag. Snacks/Other: Citrus Green Tea. more...

2400 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...